a Mano
Independent AI menu analysis — not affiliated with a Mano.
Always ask the restaurant before ordering.
San Francisco · 450 Hayes Street
Menu checked November 3, 2026 · See a Mano's official menu
Restaurant data for AI & developers · JSON
Includes dishes, dietary flags, evidence sources, coverage limits and update dates.
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What our AI analysis found
- 17 of 39 dishes appear to be dairy-free
- 26 of 39 dishes appear to be egg-free
- 19 of 39 dishes appear to be gluten-free
- 35 of 39 dishes appear to be nut-free
- 39 of 39 dishes appear to be peanut-free
- 37 of 39 dishes appear to be shellfish-free
- 39 of 39 dishes appear to be soy-free
- 20 of 39 dishes appear to be vegetarian
- 5 of 39 dishes appear to be vegan
antipasti
- Citrus marinated Castelvetrano olives
Likely dietary flags: Vegetarian, Vegan
- Focaccia — Rosemary olive focaccia, olio, balsamic
Likely dietary flags: Gluten, Vegetarian, Vegan
See likely dietary sources
- Gluten — wheat focaccia
- Cauliflower — cauliflower, lemon, chili, bagna cauda
Likely dietary flags: Dairy
See likely dietary sources
- Dairy — butter in bagna cauda
- fritto misto — shrimp, calamari, fennel, green bean, scallion, lemon, chili aioli
Likely dietary flags: Eggs, Gluten, Shellfish
See likely dietary sources
- Eggs — egg in chili aioli
- Gluten — flour in seafood coating
- Shellfish — shrimp, calamari
- Arancini — saffron, mozzarella, oregano, tomato conserva
Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian
See likely dietary sources
- Dairy — mozzarella
- Eggs — egg in arancini breading
- Gluten — breadcrumbs in arancini
About this analysis
Independent AI analysis of the menu a Mano publishes.
MenuIQ is not affiliated with, endorsed by or sponsored by a Mano. Its name is used only to identify it.
Allergen and dietary information is AI-generated and may be incomplete — always confirm with the restaurant.
MenuIQ looks for seven allergens: dairy, eggs, gluten, tree nuts, peanuts, shellfish and soy. It doesn’t flag fish, sesame or other allergens.
We can’t see the kitchen: shared fryers, prep surfaces, cross-contact and recipe changes aren’t reflected. Menus and recipes can vary by location.
For awareness only — not medical advice. Consult your healthcare provider.
Based on amanosf.com
Menu checked November 3, 2026
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Questions
Is this page run by a Mano?
No. MenuIQ is not affiliated with, endorsed by or sponsored by a Mano. This page is our independent AI analysis of the menu a Mano publishes. If you own a Mano, you can ask us to correct or remove it.
Where does this information come from?
From the menu a Mano publishes (and its allergen guide, when we have one), analyzed by MenuIQ's AI. The page says when the menu was last checked.
Can I rely on it for a food allergy?
Not on its own. It’s a starting point, not a guarantee — always confirm with the restaurant before you order.
What does "fit" mean?
Fit is our estimate based on your selected preferences — always check with the restaurant before ordering. Pick what you avoid and the dishes that don't fit move to "Filtered out".
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