Ain't She Sweet Cafe

SANDWICHES

• Grilled chicken wrap — Grilled chicken breast, cheddar jack cheeses, lettuce, tomato, onion and ranch dressing.

  Likely dietary flags: Dairy, Eggs, Gluten

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  • Dairy — cheddar jack cheese, buttermilk in ranch dressing
  • Eggs — egg in ranch dressing
  • Gluten — wrap
• Jerk salmon Wrap — Grilled jerk salmon, lettuce, tomato, red onion, homemade jerk sauce, and cheddar jack cheese.

  Likely dietary flags: Dairy, Gluten

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  • Dairy — cheddar jack cheese
  • Gluten — wrap
• Blackened Salmon Wrap — Grilled blackened salmon, lettuce, red onion, Caesar dressing, and parmesan cheese.

  Likely dietary flags: Dairy, Eggs, Gluten

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  • Dairy — parmesan cheese, parmesan in Caesar dressing
  • Eggs — egg in Caesar dressing
  • Gluten — wrap
• Chipotle chicken wrap — Grilled chipotle chicken, Spanish rice and beans, tortilla strips, pico de gallo, chipotle ranch, and cheddar jack cheese.

  Likely dietary flags: Dairy, Eggs, Gluten

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  • Dairy — cheddar jack cheese, buttermilk in chipotle ranch
  • Eggs — egg in chipotle ranch
  • Gluten — wrap
• buffalo chicken wrap — Grilled chicken, lettuce, tomato, red onion, homemade buffalo sauce, and cheddar jack cheese.

  Likely dietary flags: Dairy, Gluten

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  • Dairy — cheddar jack cheese
  • Gluten — wrap
• chicken caesar wrap — Grilled chicken breast, parmesan cheese, lettuce, onion and Caesar dressing.

  Likely dietary flags: Dairy, Eggs, Gluten

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  • Dairy — parmesan cheese, parmesan in Caesar dressing
  • Eggs — egg in Caesar dressing
  • Gluten — wrap
• Veggie delight — Romain lettuce, carrots, cucumber, tomato, red onion, onion vinaigrette and avocado spread (add cheese if you wish).

  Likely dietary flags: Vegetarian, Vegan

• Vegan Jerk Chick’n WRap — Vegan chick’n marinated in our signature jerk marinade, vegan jerk sauce, Daiya cheddar cheez in the wrap of your choice.

  Likely dietary flags: Dairy, Gluten, Soy, Vegetarian, Vegan

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  • Dairy — Daiya cheddar cheez
  • Gluten — wrap
  • Soy — soy protein in vegan chick’n

PANINIS

• sweets panini — Grilled chicken, turkey ham, sun-dried tomato, provolone cheese and honey mustard.

  Likely dietary flags: Dairy, Gluten

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  • Dairy — provolone cheese
  • Gluten — panini bread
• Simply panini — Oven roasted turkey, tomato, spinach, Swiss cheese, grey poupon or yellow mustard.

  Likely dietary flags: Dairy, Gluten

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  • Dairy — Swiss cheese
  • Gluten — panini bread
• reuben panini — Turkey pastrami, Swiss cheese, sauerkraut, thousand island dressing and mustard.

  Likely dietary flags: Dairy, Eggs, Gluten

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  • Dairy — Swiss cheese
  • Eggs — egg in thousand island
  • Gluten — panini bread
• spartan panini — Grilled chicken, sun-dried tomatoes, spinach, mozzarella cheese and pesto sauce.

  Likely dietary flags: Dairy, Gluten, Nuts

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  • Dairy — mozzarella cheese, parmesan in pesto sauce
  • Gluten — panini bread
  • Nuts — pine nuts in pesto sauce
• tuscany panini — Turkey ham, turkey pastrami, provolone cheese, lettuce, red onion, tomato and pesto sauce.

  Likely dietary flags: Dairy, Gluten, Nuts

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  • Dairy — provolone cheese, parmesan in pesto sauce
  • Gluten — panini bread
  • Nuts — pine nuts in pesto sauce
• garden veggie panini — Zucchini, broccoli, mushrooms, bell peppers, mozzarella cheese, sun-dried tomatoes and pesto sauce.

  Likely dietary flags: Dairy, Gluten, Nuts, Vegetarian

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  • Dairy — mozzarella cheese, parmesan in pesto sauce
  • Gluten — panini bread
  • Nuts — pine nuts in pesto sauce

SOUPS & SALADS

• Jerk chicken bowl — Grilled jerk chicken, coconut rice, black beans, lettuce, homemade mango salsa, homemade habanero sauce and cheddar jack cheese. (Additional charges for guacamole , sour cream and salmon.

  Likely dietary flags: Dairy

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  • Dairy — cheddar jack cheese
• soup of the day — Please call for the soup of the day as our options vary.
• jerk chicken salad — Grilled jerk chicken, cheddar jack cheese, lettuce, tomato, cucumber, shredded carrots and egg.

  Likely dietary flags: Dairy, Eggs

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  • Dairy — cheddar jack cheese
  • Eggs — egg
• chicken caesar — Romaine lettuce, parmesan cheese, diced onions and grilled chicken breast.

  Likely dietary flags: Dairy

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  • Dairy — parmesan cheese
• chicken fiesta — Crisp romaine lettuce, tender grilled chicken, walnuts, mandarin oranges, blueberries, pineapples, strawberries and poppy-seed dressing.

  Likely dietary flags: Nuts

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  • Nuts — walnuts
• garbage salad — Lettuce, tomato, cucumber, red onions, carrots, eggs, croutons, turkey bacon bits, turkey and turkey ham with shredded cheddar jack cheese.

  Likely dietary flags: Dairy, Eggs, Gluten

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  • Dairy — cheddar jack cheese
  • Eggs — eggs
  • Gluten — croutons
• chicago — Romain lettuce, cucumbers, shredded carrots, tomato and egg topped with your choice of tuna or chicken salad.

  Likely dietary flags: Eggs

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  • Eggs — egg, mayo in salad
• maya — Romaine lettuce, cucumber, tomato, shredded carrots, raisins, topped with sunflower seeds.

  Likely dietary flags: Vegetarian, Vegan

• madge’s garden — Side salad with romaine lettuce, cucumber, carrot, tomato and red onion.

  Likely dietary flags: Vegetarian, Vegan

• Ranch

  Likely dietary flags: Dairy, Eggs, Vegetarian

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  • Dairy — buttermilk in ranch dressing
  • Eggs — egg in ranch dressing
• French

  Likely dietary flags: Vegetarian, Vegan

• Italian

  Likely dietary flags: Vegetarian, Vegan

• Thousand Island

  Likely dietary flags: Eggs, Vegetarian

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  • Eggs — egg in thousand island
• Caesar

  Likely dietary flags: Dairy, Eggs

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  • Dairy — parmesan in Caesar dressing
  • Eggs — egg in Caesar dressing
• Honey Mustard

  Likely dietary flags: Vegetarian

• Blue Cheese

  Likely dietary flags: Dairy, Vegetarian

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  • Dairy — blue cheese in blue cheese dressing
• Raspberry Vinaigrette

  Likely dietary flags: Vegetarian, Vegan

• Balsamic Vinaigrette

  Likely dietary flags: Vegetarian, Vegan

• Poppy Seed

  Likely dietary flags: Eggs, Vegetarian

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  • Eggs — egg in poppy seed dressing

SMOOTHIES

• TROPICAL BREEZER — A tropical blend of peach, strawberry, pineapple and mango plus a scoop of Raspberry Sherbet.

  Likely dietary flags: Dairy, Vegetarian

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  • Dairy — raspberry sherbet
• GROVE MIXER - strawberry-lemonade — Our special blends of fruit flavors in a cool smoothie. Choose from: strawberry-lemonade, raspberry-lemonade or pina colada.

  Likely dietary flags: Vegetarian, Vegan

• GROVE MIXER - raspberry-lemonade — Our special blends of fruit flavors in a cool smoothie. Choose from: strawberry-lemonade, raspberry-lemonade or pina colada.

  Likely dietary flags: Vegetarian, Vegan

• GROVE MIXER - pina colada — Our special blends of fruit flavors in a cool smoothie. Choose from: strawberry-lemonade, raspberry-lemonade or pina colada.

  Likely dietary flags: Vegetarian, Vegan

• VERY BERRY — A refreshing mix of strawberry, blueberry, and raspberry.

  Likely dietary flags: Vegetarian, Vegan

• FRESH FRUIT SMOOTHIE - Strawberry — Your choice of fruits blended with honey, apple juice, flavor boosters and ice. Choose from: Strawberry, Banana, Blueberry, Mango, Peach and Pineapple. (2 fruits for small, 3 fruits for large)

  Likely dietary flags: Vegetarian

• FRESH FRUIT SMOOTHIE - Banana — Your choice of fruits blended with honey, apple juice, flavor boosters and ice. Choose from: Strawberry, Banana, Blueberry, Mango, Peach and Pineapple. (2 fruits for small, 3 fruits for large)

  Likely dietary flags: Vegetarian

• FRESH FRUIT SMOOTHIE - Blueberry — Your choice of fruits blended with honey, apple juice, flavor boosters and ice. Choose from: Strawberry, Banana, Blueberry, Mango, Peach and Pineapple. (2 fruits for small, 3 fruits for large)

  Likely dietary flags: Vegetarian

• FRESH FRUIT SMOOTHIE - Mango — Your choice of fruits blended with honey, apple juice, flavor boosters and ice. Choose from: Strawberry, Banana, Blueberry, Mango, Peach and Pineapple. (2 fruits for small, 3 fruits for large)

  Likely dietary flags: Vegetarian

• FRESH FRUIT SMOOTHIE - Peach — Your choice of fruits blended with honey, apple juice, flavor boosters and ice. Choose from: Strawberry, Banana, Blueberry, Mango, Peach and Pineapple. (2 fruits for small, 3 fruits for large)

  Likely dietary flags: Vegetarian

• FRESH FRUIT SMOOTHIE - Pineapple — Your choice of fruits blended with honey, apple juice, flavor boosters and ice. Choose from: Strawberry, Banana, Blueberry, Mango, Peach and Pineapple. (2 fruits for small, 3 fruits for large)

  Likely dietary flags: Vegetarian

• protein shake — Add whey protein to any fresh fruit smoothie.

  Likely dietary flags: Dairy, Vegetarian

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  • Dairy — whey protein
• muscle up smoothie — Low fat milk, chocolate ice cream, banana and peanut butter.

  Likely dietary flags: Dairy, Peanuts, Vegetarian

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  • Dairy — milk, chocolate ice cream
  • Peanuts — peanut butter
• immunity booster smoothie — Nonfat vanilla yogurt, frozen blueberries, and wheat germ.

  Likely dietary flags: Dairy, Gluten, Vegetarian

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  • Dairy — yogurt
  • Gluten — wheat germ
• weight watchers — Strawberry, peach blended w/non-fat frozen yogurt, honey and OJ for a great taste and a small waist.

  Likely dietary flags: Dairy, Vegetarian

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  • Dairy — frozen yogurt
• sweet dreams — Orange sherbet with a scoop of vanilla ice cream and a splash of of OJ.

  Likely dietary flags: Dairy, Vegetarian

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  • Dairy — vanilla ice cream, orange sherbet
• ice cream milkshake — Your choice of ice cream blended with milk and flavor boosters

  Likely dietary flags: Dairy, Vegetarian

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  • Dairy — ice cream, milk

SWEET TREATS

• ICE CREAM — Vanilla, Strawberry, Chocolate, Butter Pecan, Black Walnut, Cookies and Cream, Vanilla Yogurt, Orange Sherbet, and Raspberry Sherbet

  Likely dietary flags: Dairy, Gluten, Nuts, Vegetarian

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  • Dairy — ice cream, yogurt, sherbet
  • Gluten — cookie in ice cream
  • Nuts — pecans, walnuts
• BROWNIE

  Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

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  • Dairy — butter in brownie
  • Eggs — egg in brownie
  • Gluten — wheat flour in brownie
• CAKE SLICE

  Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

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  • Dairy — butter in cake
  • Eggs — egg in cake
  • Gluten — wheat flour in cake
• POUND CAKE

  Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

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  • Dairy — butter
  • Eggs — egg in pound cake
  • Gluten — wheat flour in pound cake
• CUPCAKE

  Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

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  • Dairy — butter in frosting
  • Eggs — egg in cupcake
  • Gluten — wheat flour in cupcake