Little Owl
Independent AI menu analysis — not affiliated with Little Owl.
Always ask the restaurant before ordering.
New York · 90 Bedford Street
Menu checked November 3, 2026 · See Little Owl's official menu
Restaurant data for AI & developers · JSON
Includes dishes, dietary flags, evidence sources, coverage limits and update dates.
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What our AI analysis found
- 41 of 84 dishes appear to be dairy-free
- 46 of 84 dishes appear to be egg-free
- 48 of 84 dishes appear to be gluten-free
- 73 of 84 dishes appear to be nut-free
- 84 of 84 dishes appear to be peanut-free
- 77 of 84 dishes appear to be shellfish-free
- 83 of 84 dishes appear to be soy-free
- 45 of 84 dishes appear to be vegetarian
- 8 of 84 dishes appear to be vegan
breakfast
- the Beignets — nutella and raspberry sauce
Likely dietary flags: Dairy, Eggs, Gluten, Nuts, Vegetarian
See likely dietary sources
- Dairy — Nutella, milk in beignets
- Eggs — eggs in beignets
- Gluten — wheat in beignets
- Nuts — hazelnut in Nutella
- Whole Wheat Pancakes — New York maple syrup
Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian
See likely dietary sources
- Dairy — milk in pancakes
- Eggs — eggs in pancakes
- Gluten — whole wheat
- Organic Oat Clusters — cherry raisins, vanilla yogurt, pepitas
Likely dietary flags: Dairy, Vegetarian
See likely dietary sources
- Dairy — yogurt
- Autumn Breakfast Bowl — squash, arugula, pears, quinoa, hard boiled egg
Likely dietary flags: Eggs, Vegetarian
See likely dietary sources
- Eggs — hard boiled egg
- Smoked Salmon & Egg White Scramble — spinach, mushrooms, peppers
Likely dietary flags: Eggs
See likely dietary sources
- Eggs — egg white
About this analysis
Independent AI analysis of the menu Little Owl publishes.
MenuIQ is not affiliated with, endorsed by or sponsored by Little Owl. Its name is used only to identify it.
Allergen and dietary information is AI-generated and may be incomplete — always confirm with the restaurant.
MenuIQ looks for seven allergens: dairy, eggs, gluten, tree nuts, peanuts, shellfish and soy. It doesn’t flag fish, sesame or other allergens.
We can’t see the kitchen: shared fryers, prep surfaces, cross-contact and recipe changes aren’t reflected. Menus and recipes can vary by location.
For awareness only — not medical advice. Consult your healthcare provider.
Based on thelittleowlnyc.com
Menu checked November 3, 2026
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Questions
Is this page run by Little Owl?
No. MenuIQ is not affiliated with, endorsed by or sponsored by Little Owl. This page is our independent AI analysis of the menu Little Owl publishes. If you own Little Owl, you can ask us to correct or remove it.
Where does this information come from?
From the menu Little Owl publishes (and its allergen guide, when we have one), analyzed by MenuIQ's AI. The page says when the menu was last checked.
Can I rely on it for a food allergy?
Not on its own. It’s a starting point, not a guarantee — always confirm with the restaurant before you order.
What does "fit" mean?
Fit is our estimate based on your selected preferences — always check with the restaurant before ordering. Pick what you avoid and the dishes that don't fit move to "Filtered out".
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