Mama's On Washington Square

Independent AI menu analysis — not affiliated with Mama's On Washington Square.

Always ask the restaurant before ordering.

San Francisco · 1701 Stockton Street

Menu checked November 3, 2026 · See Mama's On Washington Square's official menu

Restaurant data for AI & developers · JSON

Includes dishes, dietary flags, evidence sources, coverage limits and update dates.

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What our AI analysis found
  • 34 of 67 dishes appear to be dairy-free
  • 26 of 67 dishes appear to be egg-free
  • 35 of 67 dishes appear to be gluten-free
  • 63 of 67 dishes appear to be nut-free
  • 67 of 67 dishes appear to be peanut-free
  • 65 of 67 dishes appear to be shellfish-free
  • 67 of 67 dishes appear to be soy-free
  • 34 of 67 dishes appear to be vegetarian
  • 8 of 67 dishes appear to be vegan

M’Omelettes

M’Omelettes

  • South of the Border

    Likely dietary flags: Dairy, Eggs

    See likely dietary sources
    • Dairy — Pepper Jack cheese
    • Eggs — eggs in omelette
  • Farmer's

    Likely dietary flags: Dairy, Eggs

    See likely dietary sources
    • Dairy — goat cheese
    • Eggs — eggs in omelette
  • Noe's Chicken Dijon

    Likely dietary flags: Dairy, Eggs

    See likely dietary sources
    • Dairy — Garlic Jack cheese
    • Eggs — eggs in omelette
  • Substitute Egg Whites

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — egg whites
  • Substitute Fresh Fruit or Sliced Tomatoes for Grilled Potatoes

    Likely dietary flags: Vegetarian, Vegan

Benedicts

  • Classic

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — butter in hollandaise
    • Eggs — poached eggs, hollandaise
    • Gluten — English muffin
  • Blackstone

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — butter in hollandaise
    • Eggs — poached eggs, hollandaise
    • Gluten — English muffin
  • Florentine

    Likely dietary flags: Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Eggs — poached eggs
    • Gluten — English muffin
  • North Beach

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — poached eggs
    • Gluten — English muffin
  • Norwegian

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — poached eggs
    • Gluten — English muffin
  • Vegetarian

    Likely dietary flags: Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Eggs — poached eggs
    • Gluten — English muffin

Country Fresh Eggs

  • Country Fresh Eggs — Two Petaluma Farms eggs prepared any style, served with grilled potatoes and choice of toast.

    Likely dietary flags: Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Eggs — eggs
    • Gluten — toast
  • Add Italian Sausage, Canadian Bacon, or Chicken Sausage

    Likely dietary flags: Eggs

    See likely dietary sources
    • Eggs — eggs
  • Egg White Scramble — Sautéed mushrooms, baby spinach, and green onions, served with sliced tomatoes and choice of toast.

    Likely dietary flags: Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Eggs — egg whites
    • Gluten — toast
  • Smoked Salmon Scramble — Smoked salmon, red onions, capers, and tomatoes, served with grilled potatoes and a bagel with cream cheese.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — cream cheese
    • Eggs — eggs in scramble
    • Gluten — bagel
  • Scrambled Florentine — Baby spinach, bacon, red onions, and White Gruyere cheese, served with grilled potatoes and choice of toast.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — Gruyere cheese
    • Eggs — eggs in scramble
    • Gluten — toast
  • Huevos Rancheros — Two over-easy eggs, Spanish rice, black beans, and avocado with ranchero sauce.

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — eggs
  • Lox and Bagel Platter — Smoked salmon, toasted bagel with cream cheese, onion, and capers, served with sliced tomatoes and cucumbers.

    Likely dietary flags: Dairy, Gluten

    See likely dietary sources
    • Dairy — cream cheese
    • Gluten — bagel

French Toast

  • Swedish Cinnamon

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — milk in French toast
    • Eggs — eggs in French toast
    • Gluten — French toast
  • Add Fresh Fruit or Fresh Seasonal Berries

    Likely dietary flags: Vegetarian, Vegan

  • Cranberry Orange — House-baked bread with tart cranberries, fresh orange juice, and walnuts, battered in egg whites and grilled.

    Likely dietary flags: Eggs, Gluten, Nuts, Vegetarian

    See likely dietary sources
    • Eggs — egg whites
    • Gluten — house-baked bread
    • Nuts — walnuts
  • Add Fresh Seasonal Berries

    Likely dietary flags: Vegetarian, Vegan

  • Kugelhupf — House-baked brioche made with golden raisins, cinnamon, dates, and sliced almonds.

    Likely dietary flags: Dairy, Eggs, Gluten, Nuts, Vegetarian

    See likely dietary sources
    • Dairy — butter in brioche
    • Eggs — eggs in brioche
    • Gluten — brioche
    • Nuts — sliced almonds
  • Chocolate Cinnamon — A house favorite topped with fresh seasonal berries and bananas.

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — milk in French toast
    • Eggs — eggs in French toast
    • Gluten — French toast
  • Apple Pan Dore — Slices of sourdough baguette with sautéed apples in lemon butter sauce.

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — butter
    • Eggs — eggs in Pan Dore
    • Gluten — sourdough baguette
  • Banana Walnut — Homemade banana bread with fresh bananas.

    Likely dietary flags: Dairy, Eggs, Gluten, Nuts, Vegetarian

    See likely dietary sources
    • Dairy — butter in banana bread
    • Eggs — eggs in banana bread
    • Gluten — banana bread
    • Nuts — walnuts

Pancakes

  • Mama's Old Fashioned Buttermilk Pancakes (3) — Light and fluffy buttermilk pancakes, made with batter prepared fresh daily.

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — buttermilk
    • Eggs — eggs in pancake batter
    • Gluten — pancake batter
  • Silver Dollar Style — Six small pancakes made with batter prepared fresh daily.

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — milk in pancake batter
    • Eggs — eggs in pancake batter
    • Gluten — pancake batter
  • Banana Pancakes (3) — Pancakes with bananas inside and out.

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — milk in pancake batter
    • Eggs — eggs in pancake batter
    • Gluten — pancake batter

Side Orders

  • Grilled Potatoes

    Likely dietary flags: Vegetarian, Vegan

  • Spicy Italian Sausage
  • Canadian Bacon
  • Aidells Chicken Turkey Sausage
  • Eggs Any Style 1 egg

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — egg
  • Eggs Any Style 2 eggs

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — eggs
  • Bagel with Cream Cheese

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — cream cheese
    • Gluten — bagel
  • Toast

    Likely dietary flags: Gluten, Vegetarian

    See likely dietary sources
    • Gluten — toast
  • Organic Yogurt

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — yogurt
  • Homemade Salsa

    Likely dietary flags: Vegetarian, Vegan

  • Sour Cream

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — sour cream
  • Market Fruit

    Likely dietary flags: Vegetarian, Vegan

  • Avocado

    Likely dietary flags: Vegetarian, Vegan

Original Sandwiches

  • Slim Joe Burger — Black Angus ground chuck topped with sautéed onions, Monterey Jack cheese, and ketchup on a grilled sourdough baguette.

    Likely dietary flags: Dairy, Gluten

    See likely dietary sources
    • Dairy — Monterey Jack cheese
    • Gluten — sourdough baguette
  • Black Angus Burger — Ground chuck on a toasted brioche bun topped with lettuce, tomato, red onion, mayonnaise, and mustard.

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — mayonnaise
    • Gluten — brioche bun
  • Add Bacon
  • Add Avocado

    Likely dietary flags: Vegetarian, Vegan

  • Add Cheese — choice of aged Cheddar, Monterey Jack, or Gruyere

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Cheddar, Monterey Jack, or Gruyere cheese
  • Classic Double Decker Club — Grilled chicken breast, avocado, bacon, mayonnaise, lettuce, and tomatoes on white toast.

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — mayonnaise
    • Gluten — white toast
  • Grilled Chicken Sandwich — Marinated chicken breast, smoked mozzarella, lettuce, and tomatoes on toasted sourdough baguette with basil aioli.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — smoked mozzarella
    • Eggs — egg in basil aioli
    • Gluten — sourdough baguette
  • Our Famous Monte Cristo — Roasted turkey breast, honey-baked ham, Cheddar, and Gruyere battered in egg, grilled, and served with homemade jam.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — Cheddar and Gruyere
    • Eggs — egg batter
    • Gluten — bread in Monte Cristo
  • Mama's Cristo — Roasted turkey breast, honey-baked ham, apples, Havarti, and Cheddar battered in egg, grilled, and served with homemade jam.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — Havarti and Cheddar
    • Eggs — egg batter
    • Gluten — bread in Mama's Cristo

Salads & Light Fare

  • Caesar Salad — Baby hearts of romaine, sourdough croutons, and Reggiano Parmesan with signature Caesar dressing.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — Parmesan
    • Eggs — egg in Caesar dressing
    • Gluten — sourdough croutons
  • Add Chicken
  • Add Shrimp

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Spinach Salad — Baby spinach, crisp apple, smoked bacon, spiced walnuts, and Sonoma goat cheese with house balsamic vinaigrette.

    Likely dietary flags: Dairy, Nuts

    See likely dietary sources
    • Dairy — goat cheese
    • Nuts — spiced walnuts
  • Shrimp Salad — Baby shrimp, garden tomatoes, avocado, and sliced egg with Louie dressing.

    Likely dietary flags: Eggs, Shellfish

    See likely dietary sources
    • Eggs — sliced egg, egg in Louie dressing
    • Shellfish — shrimp
  • Quesadilla — Grilled flour tortilla filled with melted Jack cheese, green onions, and chilies; garnished with avocado, salsa, and sour cream.

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — Jack cheese, sour cream
    • Gluten — flour tortilla
  • California Sandwich — Avocado, fresh baby spinach, tomatoes, red onion, and Monterey Jack cheese on whole grain bread with mixed greens.

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — Monterey Jack cheese
    • Gluten — whole grain bread
  • Avocado Toast — Grilled baguette with avocado, cilantro, olive oil, sea salt, and hard-boiled egg, served with organic spring mix salad.

    Likely dietary flags: Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Eggs — hard-boiled egg
    • Gluten — baguette
  • Add Smoked Salmon

Juices & Smoothies

  • Fresh Squeezed Orange Juice

    Likely dietary flags: Vegetarian, Vegan

  • Ruby Red Grapefruit Juice

    Likely dietary flags: Vegetarian, Vegan

  • Apple Juice

    Likely dietary flags: Vegetarian, Vegan

  • Cranberry Juice

    Likely dietary flags: Vegetarian, Vegan

  • Fresh Squeezed Lemonade

    Likely dietary flags: Vegetarian, Vegan

  • Mama's Smoothie — Bananas, berries, fresh orange juice, yogurt, and honey.

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — yogurt
  • Mama's Melon Berry Smoothie

    Likely dietary flags: Vegetarian

Coffee, Tea & More

  • Chai Latte

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — milk in chai latte
  • Coffee — Coffee with refills available.

    Likely dietary flags: Vegetarian, Vegan

  • Espresso

    Likely dietary flags: Vegetarian, Vegan

  • Cappuccino

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — milk in cappuccino
  • Hot Chocolate

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — milk in hot chocolate
  • Latte

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — milk in latte
  • Mocha

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — milk in mocha
  • Hot Tea

    Likely dietary flags: Vegetarian, Vegan

  • Iced Tea — Iced tea with refills available.

    Likely dietary flags: Vegetarian, Vegan

  • Iced Latte

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — milk in iced latte
  • Milk

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — milk
  • Soy

    Likely dietary flags: Soy, Vegetarian, Vegan

    See likely dietary sources
    • Soy — soy beverage

Cold Drinks, Beer & Cocktails

  • Sparkling Water

    Likely dietary flags: Vegetarian, Vegan

  • Coke

    Likely dietary flags: Vegetarian, Vegan

  • Sprite

    Likely dietary flags: Vegetarian, Vegan

  • Diet Coke

    Likely dietary flags: Vegetarian, Vegan

  • Beer

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — beer
  • Wine

    Likely dietary flags: Vegetarian, Vegan

  • Mimosa — Fresh squeezed orange or grapefruit juice with champagne.

    Likely dietary flags: Vegetarian, Vegan

  • Fresh Squeezed Orange or Grapefruit Screwdriver — A screwdriver made with fresh squeezed orange or grapefruit juice.

    Likely dietary flags: Vegetarian, Vegan

  • Uncle Cy's Bloody Mary

    Likely dietary flags: Vegetarian

  • Champagne

    Likely dietary flags: Vegetarian, Vegan

About this analysis

Independent AI analysis of the menu Mama's On Washington Square publishes.

MenuIQ is not affiliated with, endorsed by or sponsored by Mama's On Washington Square. Its name is used only to identify it.

Allergen and dietary information is AI-generated and may be incomplete — always confirm with the restaurant.

MenuIQ looks for seven allergens: dairy, eggs, gluten, tree nuts, peanuts, shellfish and soy. It doesn’t flag fish, sesame or other allergens.

We can’t see the kitchen: shared fryers, prep surfaces, cross-contact and recipe changes aren’t reflected. Menus and recipes can vary by location.

For awareness only — not medical advice. Consult your healthcare provider.

Based on mamas-sf.com

Menu checked November 3, 2026

Report a mistake · Own this restaurant? Request a correction or removal

Restaurant data includes © OpenStreetMap contributors.

Questions

Is this page run by Mama's On Washington Square?

No. MenuIQ is not affiliated with, endorsed by or sponsored by Mama's On Washington Square. This page is our independent AI analysis of the menu Mama's On Washington Square publishes. If you own Mama's On Washington Square, you can ask us to correct or remove it.

Where does this information come from?

From the menu Mama's On Washington Square publishes (and its allergen guide, when we have one), analyzed by MenuIQ's AI. The page says when the menu was last checked.

Can I rely on it for a food allergy?

Not on its own. It’s a starting point, not a guarantee — always confirm with the restaurant before you order.

What does "fit" mean?

Fit is our estimate based on your selected preferences — always check with the restaurant before ordering. Pick what you avoid and the dishes that don't fit move to "Filtered out".

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