Plow

Independent AI menu analysis — not affiliated with Plow.

Always ask the restaurant before ordering.

Regional · San Francisco · 1299 18th Street, San Francisco

Menu checked October 14, 2026 · See Plow's official menu

Restaurant data for AI & developers · JSON

Includes dishes, dietary flags, evidence sources, coverage limits and update dates.

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What our AI analysis found
  • 40 of 78 dishes appear to be dairy-free
  • 36 of 78 dishes appear to be egg-free
  • 39 of 78 dishes appear to be gluten-free
  • 71 of 78 dishes appear to be nut-free
  • 76 of 78 dishes appear to be peanut-free
  • 78 of 78 dishes appear to be shellfish-free
  • 77 of 78 dishes appear to be soy-free
  • 54 of 78 dishes appear to be vegetarian
  • 14 of 78 dishes appear to be vegan

all day menu

all day menu

  • Annie’s almond flour pancakes — salted whipped butter, pure maple syrup

    Likely dietary flags: Dairy, Eggs, Nuts, Vegetarian

    See likely dietary sources
    • Dairy — whipped butter
    • Eggs — eggs in pancakes
    • Nuts — almond flour
  • lemon ricotta pancakes — lemon curd, salted whipped butter, pure maple syrup

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — ricotta, lemon curd, whipped butter
    • Eggs — eggs in pancakes, egg in lemon curd
    • Gluten — wheat flour in pancakes
  • custard french toast — balsamic strawberries, vanilla mascarpone cream, pure maple syrup

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — custard, mascarpone cream
    • Eggs — egg custard, eggs in brioche
    • Gluten — wheat bread in French toast
  • fried egg sandwich — two eggs fried medium, sharp cheddar, aïoli, frisée, brioche bun, plow potatoes

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — cheddar, brioche bun
    • Eggs — eggs, egg in aioli, eggs in brioche
    • Gluten — brioche bun
  • bacon
  • avocado

    Likely dietary flags: Vegetarian, Vegan

  • poached eggs — chipotle yogurt, herb salad, salsa macha, griddled levain toast

    Likely dietary flags: Eggs, Gluten, Peanuts, Vegetarian

    See likely dietary sources
    • Eggs — poached eggs
    • Gluten — levain toast
    • Peanuts — peanuts in salsa macha
  • two egg brekkie — choice of house made pork sausage patties, applewood smoked bacon, or chicken apple sausage links, plow potatoes

    Likely dietary flags: Eggs

    See likely dietary sources
    • Eggs — eggs
  • soft scramble — three eggs, spinach, shiitake mushrooms, goat cheese, plow potatoes, buttered toast

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — goat cheese, buttered toast
    • Eggs — eggs
    • Gluten — wheat toast
  • the plow — two eggs, two lemon ricotta pancakes, plow potatoes, choice of sausage, bacon, or chicken apple sausage links

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — ricotta pancakes
    • Eggs — eggs, eggs in pancakes
    • Gluten — wheat flour in pancakes
  • prosciutto + gruyère toast — frisée + parsley salad, garlic-chili fried egg, toasted brioche, plow potatoes

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — gruyère, brioche
    • Eggs — fried egg, eggs in brioche
    • Gluten — brioche
  • grain bowl — quinoa, black rice, Hodo Soy yuba, kale, oyster mushrooms, baby carrots, turnips, salsa macha, soy marinated egg

    Likely dietary flags: Eggs, Peanuts, Soy, Vegetarian

    See likely dietary sources
    • Eggs — soy marinated egg
    • Peanuts — peanuts in salsa macha
    • Soy — soy yuba, soy sauce in egg
  • tomato salad — little gems, Early Girl tomatoes, cherry tomatoes, red onion, feta, basil, mint, house vinaigrette

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — feta
  • olive oil poached tuna sandwich — local albacore, capers, anchovy, jammy egg, aiöli, Acme bun

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — jammy egg, egg in aioli
    • Gluten — wheat bun
  • grilled cheese sandwich — cheddar, Pt. Reyes Toma cheese, fromage blanc, apple, arugula, aïoli, Acme levain

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — cheddar, Toma cheese, fromage blanc
    • Eggs — egg in aioli
    • Gluten — levain bread
  • ham
  • blt — Nueske’s bacon, heirloom tomatoes, little gems, aïoli, levain

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — egg in aioli
    • Gluten — levain bread

sides

  • market fruit

    Likely dietary flags: Vegetarian, Vegan

  • one pancake

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — milk in pancake
    • Eggs — eggs in pancake
    • Gluten — wheat flour in pancake
  • plow potatoes

    Likely dietary flags: Vegetarian, Vegan

  • two pastured eggs

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — eggs
  • simple green salad

    Likely dietary flags: Vegetarian, Vegan

  • applewood smoked bacon
  • house made pork sausage patties
  • buttered Acme levain toast + house seasonal jam

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — buttered toast
    • Gluten — levain toast
  • Hong Kong style toast — lightly burnt brioche, coffee condensed milk, sea salt

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — condensed milk
    • Eggs — eggs in brioche
    • Gluten — brioche
  • Brokaw avocado

    Likely dietary flags: Vegetarian, Vegan

  • house made seasonal jam

    Likely dietary flags: Vegetarian, Vegan

weekend menu

  • raspberry almond cake*

    Likely dietary flags: Eggs, Gluten, Nuts, Vegetarian

    See likely dietary sources
    • Eggs — eggs in almond cake
    • Gluten — wheat flour in almond cake
    • Nuts — almond cake
  • carrot cake — brown butter cream cheese frosting

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — brown butter, cream cheese frosting
    • Eggs — eggs in carrot cake
    • Gluten — wheat flour in carrot cake
  • buttermilk biscuit * — honey butter

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — buttermilk biscuit, honey butter
    • Gluten — wheat flour in biscuit
  • chia seed pudding — market fruit, almonds, coconut, almond milk, Potrero Hill honey, bee pollen, walnut cream

    Likely dietary flags: Nuts, Vegetarian

    See likely dietary sources
    • Nuts — almonds, almond milk, walnut cream
  • granola

    Likely dietary flags: Vegetarian

  • Annie’s almond flour pancakes (gf) — salted whipped butter, pure maple syrup

    Likely dietary flags: Dairy, Eggs, Nuts, Vegetarian

    See likely dietary sources
    • Dairy — whipped butter
    • Eggs — eggs in pancakes
    • Nuts — almond flour
  • lemon ricotta pancakes — house made ricotta, lemon curd, salted whipped butter, pure maple syrup

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — ricotta, lemon curd, whipped butter
    • Eggs — eggs in pancakes, egg in lemon curd
    • Gluten — wheat flour in pancakes
  • custard french toast — caramelized apples, vanilla mascarpone cream, pure maple syrup

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — custard, mascarpone cream
    • Eggs — egg custard, eggs in brioche
    • Gluten — wheat bread in French toast
  • fried egg sandwich — two eggs fried medium, sharp cheddar, aïoli, frisée, Acme bun, plow potatoes

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — cheddar
    • Eggs — eggs, egg in aioli
    • Gluten — Acme bun
  • bacon
  • avocado

    Likely dietary flags: Vegetarian, Vegan

  • tomato salad — little gems, Early Girl tomatoes, cherry tomatoes, red onion, feta, basil, mint, house vinaigrette

    Likely dietary flags: Vegetarian

  • the plow — two eggs, two lemon ricotta pancakes + plow potatoes, choice of house made pork sausage patties, bacon, or chicken apple sausage links

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — ricotta pancakes
    • Eggs — eggs, eggs in pancakes
    • Gluten — wheat flour in pancakes
  • soft scramble — three eggs, stinging nettles, shiitake mushrooms, goat cheese, plow potatoes

    Likely dietary flags: Dairy, Eggs, Vegetarian

    See likely dietary sources
    • Dairy — goat cheese
    • Eggs — eggs
  • buttered toast

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — buttered toast
    • Gluten — wheat toast
  • eggs benedict spinach + mushrooms — two eggs poached, English muffin, hollandaise, plow potatoes

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — hollandaise
    • Eggs — poached eggs, egg in hollandaise
    • Gluten — English muffin
  • eggs benedict ham — two eggs poached, English muffin, hollandaise, plow potatoes

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — hollandaise
    • Eggs — poached eggs, egg in hollandaise
    • Gluten — English muffin
  • eggs benedict cold-smoked salmon — two eggs poached, English muffin, hollandaise, plow potatoes

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — hollandaise
    • Eggs — poached eggs, egg in hollandaise
    • Gluten — English muffin
  • prosciutto + gruyère toast — frisée + parsley salad, garlic-chili fried egg, toasted brioche, plow potatoes

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — gruyère, brioche
    • Eggs — fried egg, eggs in brioche
    • Gluten — brioche
  • grilled cheese sandwich — ham + 5 cheddar, Pt. Reyes Toma, fromage blanc, arugula, aïoli, Acme levain

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — cheddar, Toma cheese, fromage blanc
    • Eggs — egg in aioli
    • Gluten — levain bread
  • blt — nueske’s bacon, heirloom tomatoes, little gems, aïoli, levain

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — egg in aioli
    • Gluten — levain bread
  • olive oil poached tuna sandwich — local albacore, capers, anchovy, jammy egg, aiöli, Acme bun

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — jammy egg, egg in aioli
    • Gluten — wheat bun

sides

  • market fruit

    Likely dietary flags: Vegetarian, Vegan

  • two pastured eggs

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — eggs
  • one pancake

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — milk in pancake
    • Eggs — eggs in pancake
    • Gluten — wheat flour in pancake
  • plow potatoes

    Likely dietary flags: Vegetarian, Vegan

  • simple green salad

    Likely dietary flags: Vegetarian, Vegan

  • applewood smoked bacon
  • house made pork sausage patties
  • chicken apple sausage
  • Brokaw avocado

    Likely dietary flags: Vegetarian, Vegan

  • buttered Acme levain toast + house seasonal jam

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — buttered toast
    • Gluten — levain toast
  • house seasonal jam

    Likely dietary flags: Vegetarian, Vegan

little plowers for our little plowers (10 and under, please)

  • Papa Joel's egg-in-a-hole — plow potatoes

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — butter in egg-in-a-hole
    • Eggs — egg
    • Gluten — bread in egg-in-a-hole
  • Mama Max’s chickie-n-a-blankie — one chicken apple sausage rolled in a pancake, plow potatoes

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — milk in pancake
    • Eggs — eggs in pancake
    • Gluten — wheat flour in pancake
  • Simon’s one egg brekkie — choice of Nueske bacon, house made pork sausage patty, or chicken apple sausage + plow potatoes

    Likely dietary flags: Eggs

    See likely dietary sources
    • Eggs — egg
  • Ruby’s french toast — market fruit, mascarpone cream, pure maple syrup

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — mascarpone cream
    • Eggs — eggs in french toast
    • Gluten — wheat bread in French toast
  • Albie’s lemon ricotta pancakes — butter + pure maple syrup

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — ricotta pancakes, butter
    • Eggs — eggs in pancakes
    • Gluten — wheat flour in pancakes
  • Amy's almond flour pancakes — butter + pure maple syrup

    Likely dietary flags: Dairy, Eggs, Nuts, Vegetarian

    See likely dietary sources
    • Dairy — butter
    • Eggs — eggs in pancakes
    • Nuts — almond flour
  • Logan’s pumpkin pancakes ( seasonal )

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — butter
    • Eggs — eggs in pancakes
    • Gluten — wheat flour in pancakes
  • Emilou's grilled cheese — Pt. Reyes Toma, Vermont cheddar, Acme brioche, plow potatoes

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — Toma cheese, cheddar, brioche
    • Eggs — eggs in brioche
    • Gluten — brioche
  • King's plow potatoes

    Likely dietary flags: Vegetarian, Vegan

drinks

  • Equator drip coffee

    Likely dietary flags: Vegetarian, Vegan

  • cold-brew

    Likely dietary flags: Vegetarian, Vegan

  • Rishi hot tea

    Likely dietary flags: Vegetarian, Vegan

  • orange or grapefruit juice

    Likely dietary flags: Vegetarian, Vegan

  • grapefruit juice

    Likely dietary flags: Vegetarian, Vegan

  • house made seasonal lemonade

    Likely dietary flags: Vegetarian, Vegan

  • iced matcha

    Likely dietary flags: Vegetarian

  • choice of milk

    Likely dietary flags: Vegetarian

  • iced chai

    Likely dietary flags: Vegetarian

  • iced tea

    Likely dietary flags: Vegetarian, Vegan

  • Arnold Palmer

    Likely dietary flags: Vegetarian, Vegan

  • Mexican Coke

    Likely dietary flags: Vegetarian, Vegan

  • oat milk

    Likely dietary flags: Vegetarian, Vegan

beer + wine

  • mimosa

    Likely dietary flags: Vegetarian, Vegan

  • grapefruit mimosa

    Likely dietary flags: Vegetarian, Vegan

  • Avinyo Sparkling Rosé

    Likely dietary flags: Vegetarian, Vegan

  • Amextoi Txakolina

    Likely dietary flags: Vegetarian, Vegan

  • Domaine Saint Vincent ‘Brut’

    Likely dietary flags: Vegetarian, Vegan

  • Tentations Clos Cibonne Rosé

    Likely dietary flags: Vegetarian, Vegan

  • County Line Pinot

    Likely dietary flags: Vegetarian, Vegan

  • Standard Deviant Kolsch

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — barley in Kölsch
  • Maui Waui IPA

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — barley in IPA

About this analysis

Independent AI analysis of the menu Plow publishes.

MenuIQ is not affiliated with, endorsed by or sponsored by Plow. Its name is used only to identify it.

Allergen and dietary information is AI-generated and may be incomplete — always confirm with the restaurant.

MenuIQ looks for seven allergens: dairy, eggs, gluten, tree nuts, peanuts, shellfish and soy. It doesn’t flag fish, sesame or other allergens.

We can’t see the kitchen: shared fryers, prep surfaces, cross-contact and recipe changes aren’t reflected. Menus and recipes can vary by location.

For awareness only — not medical advice. Consult your healthcare provider.

Based on eatatplow.com

Menu checked October 14, 2026

Report a mistake · Own this restaurant? Request a correction or removal

Restaurant data includes © OpenStreetMap contributors.

Questions

Is this page run by Plow?

No. MenuIQ is not affiliated with, endorsed by or sponsored by Plow. This page is our independent AI analysis of the menu Plow publishes. If you own Plow, you can ask us to correct or remove it.

Where does this information come from?

From the menu Plow publishes (and its allergen guide, when we have one), analyzed by MenuIQ's AI. The page says when the menu was last checked.

Can I rely on it for a food allergy?

Not on its own. It’s a starting point, not a guarantee — always confirm with the restaurant before you order.

What does "fit" mean?

Fit is our estimate based on your selected preferences — always check with the restaurant before ordering. Pick what you avoid and the dishes that don't fit move to "Filtered out".

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