Sol-Mar Restaurant

Independent AI menu analysis — not affiliated with Sol-Mar Restaurant.

Always ask the restaurant before ordering.

Newark · 267 Ferry Street, Newark

Menu checked October 13, 2026 · See Sol-Mar Restaurant's official menu

Restaurant data for AI & developers · JSON

Includes dishes, dietary flags, evidence sources, coverage limits and update dates.

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What our AI analysis found
  • 136 of 156 dishes appear to be dairy-free
  • 141 of 156 dishes appear to be egg-free
  • 135 of 156 dishes appear to be gluten-free
  • 156 of 156 dishes appear to be nut-free
  • 156 of 156 dishes appear to be peanut-free
  • 104 of 156 dishes appear to be shellfish-free
  • 156 of 156 dishes appear to be soy-free
  • 18 of 156 dishes appear to be vegetarian
  • 10 of 156 dishes appear to be vegan

SOPA / SOUP

SALADA / SALAD

APERITIVOS / APPETIZERS

FISH & SEAFOOD

FISH & SEAFOOD

  • Pescadinhas Fritas com Arroz de Tomate. — Fried Small Whiting with Tomato Rice.

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — flour
  • Douradinha Portuguesa Grelhada. — Grilled Portuguese Tile Fish.
  • Mexilhão e Ameijoas com Penne Pasta em Molho Branco. — Mussles and Clams with Penne Pasta in White Sauce.

    Likely dietary flags: Dairy, Gluten, Shellfish

    See likely dietary sources
    • Dairy — milk, butter
    • Gluten — penne pasta
    • Shellfish — mussels, clams
  • Tamboril e Ameijoas à Bulhão Pato com Esparguete. — Monkfish and Clams in Cilantro & Garlic Sauce with Spaguetti.

    Likely dietary flags: Gluten, Shellfish

    See likely dietary sources
    • Gluten — spaghetti
    • Shellfish — clams
  • Bacalhau Fresco Grelhado. — Grilled Fresh Codfish.
  • Filete de Peixe com Camarão em Molho Verde. — Fish Fillet with Shrimp in Green Sauce.

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Pregado de 12 oz Grelhado em Molho Limão. — Grilled 12oz Halibut with Lemon Sauce.
  • Estrogonofe de Camarão. — Shrimp Stroganoff.

    Likely dietary flags: Dairy, Shellfish

    See likely dietary sources
    • Dairy — cream
    • Shellfish — shrimp

CARNE / MEAT

  • Dobrada à Portuguesa. — Tripe Stew Portuguese Style.
  • Figado de Vaca Grelhado com Azeite e Alho. — Grilled Beef Liver with Olive Oil and Garlic.
  • Costeletas de Vitela Grelhadas com Ananas. — Grilled Veal Chops with Pineapple.
  • Picadinho Misto na Chapa com Cebola e Pimentos. — Sauté Meat Chunks with Onions and Peppers.
  • Bife do Shell Grelhado em Molho Pimentos Picantes. — Grilled Shell Steak in Hot Pepper Sauce.
  • Peito de Frango, Chouriço e Esparguete em Molho de Vodca. — Chicken Breast, Sausage and Spaguetti in Vodka Sauce.

    Likely dietary flags: Dairy, Gluten

    See likely dietary sources
    • Dairy — cream
    • Gluten — spaghetti
  • Escalopes de Vitela à Bordaleza. — Veal Scaloppine Bordaleza Style.

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — flour

SOPA / SOUP

  • Sopa do Dia — Soup of the Day
  • Amêijoas — Kale Withe Clam Chowder

    Likely dietary flags: Dairy, Gluten, Shellfish

    See likely dietary sources
    • Dairy — milk, cream
    • Gluten — flour in chowder
    • Shellfish — clams
  • Sopa de Mariscos — Seafood Soup

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shellfish
  • Caldo Verde — Kale Soup
  • Creme de Lagosta — Lobster Bisque

    Likely dietary flags: Dairy, Gluten, Shellfish

    See likely dietary sources
    • Dairy — cream
    • Gluten — flour in bisque
    • Shellfish — lobster

SALADA / SALAD

  • Salada Mista — Mixed Salad

    Likely dietary flags: Vegetarian, Vegan

  • Salada à Chef — Chef Salad
  • Salada de Camarão Grelhado — Grilled Shrimp Salad

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Salada de Atum — Tuna Salad
  • Salada de Polvo — Octopus Salad

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — octopus
  • Salada Caesar — Caesar Salad

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — Parmesan in Caesar salad
    • Eggs — egg in Caesar dressing
    • Gluten — croutons

APERITIVOS / APPETIZERS

  • Aperitivos à Vila Nova — Vila Nova Appetizers
  • Chouriço Assado — Roasted Portuguese Sausage
  • Camarão à Guilho — Shrimp Garlic Sauce

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Lulas Fritas — Fried Calamari

    Likely dietary flags: Gluten, Shellfish

    See likely dietary sources
    • Gluten — flour
    • Shellfish — calamari
  • Amêijoas à Bulhão Pato — Clams in Garlic & Cilantro

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — clams
  • Entremeada de Porco — Grilled Pork Bellies
  • Presunto c/ Melão — Smoked Ham w/ Melon
  • Rissóis de Camarão — Shrimp Cakes

    Likely dietary flags: Dairy, Eggs, Gluten, Shellfish

    See likely dietary sources
    • Dairy — béchamel in shrimp cakes
    • Eggs — egg in rissol coating
    • Gluten — wheat pastry
    • Shellfish — shrimp
  • Pasteis de Bacalhau — Cod Fish Cakes

    Likely dietary flags: Eggs

    See likely dietary sources
    • Eggs — egg in cod cakes

OMELETE / OMELETTE

  • Omelete Português — Portuguese Omelette

    Likely dietary flags: Eggs

    See likely dietary sources
    • Eggs — eggs
  • Omelete de Camarão — Shrimp Omelette

    Likely dietary flags: Eggs, Shellfish

    See likely dietary sources
    • Eggs — eggs
    • Shellfish — shrimp
  • Omelete à Espanhola — Tortilla

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — eggs

SAUDUÍCHES / SANDWICHES

  • Bife — Steak
  • Bife c/ Queijo — Cheese Steak

    Likely dietary flags: Dairy

    See likely dietary sources
    • Dairy — cheese
  • Filet Mignon — Filet Mignon Steak
  • Bife de Alcatra — Sirloin Steak
  • Febras de Porco — Pork Cutlets
  • Peito de Frango — Chicken Breast
  • Carne de Porco Assada — Roasted Pork
  • Carne de Vaca Assada — Roasted Beef
  • Filete de Peixe Frito — Fried Fish Fillet

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — flour
  • Atum — Tuna
  • Presunto — Smoked Ham
  • Fiambre & Queijo — Ham & Cheese

    Likely dietary flags: Dairy

    See likely dietary sources
    • Dairy — cheese
  • Hambúrguer — Hamburger

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — wheat bun
  • Hambúrguer & Queijo — Cheeseburger

    Likely dietary flags: Dairy, Gluten

    See likely dietary sources
    • Dairy — cheese
    • Gluten — wheat bun

EXTRAS

  • Alface, Tomate, Onion, Pepper, American Cheese & Ovo — Lettuce, tomato, onion, pepper, American cheese, or egg add-ons, each priced individually.

    Likely dietary flags: Dairy, Eggs, Vegetarian

    See likely dietary sources
    • Dairy — American cheese
    • Eggs — egg
  • Queijo Português — Portuguese Cheese

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Portuguese cheese

PEIXE / FISH

  • Bacalhau Assado — Broiled Cod Fish
  • Bacalhau à Brás — Shredded Cod Fish w/ Potatoes & Eggs

    Likely dietary flags: Eggs

    See likely dietary sources
    • Eggs — eggs
  • Solha Grelhada — Grilled Flounder
  • Espadarte Grelhado — Grilled Sword Fish
  • Salmão Grelhado — Grilled Salmon
  • Salmão Recheado — Stuffed Salmon w/ Crab Meat

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — crab meat
  • Filetes Grelhados — Grilled Fish Fillets
  • Sardinhas Assadas — Grilled Sardines

MARISCOS / SEAFOOD

  • Paella de Mariscos — Seafood Paella

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shellfish
  • Mariscada em Molho Verde ou Molho Vermelho — Seafood Mix in Green Sauce or Red Sauce

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shellfish
  • Parrilhada de Mariscos p/ Dois — Grilled Seafood Combination for Two People (Market Price)

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shellfish
  • Lagosta Grelhada — Grilled Lobster (Market Price)

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — lobster
  • Arroz de Camarão — Shrimp Rice

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Camarão Grelhado — Grilled Shrimp

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Camarāo Panado — Breaded Fried Shrimp

    Likely dietary flags: Eggs, Gluten, Shellfish

    See likely dietary sources
    • Eggs — egg in breading
    • Gluten — breading
    • Shellfish — shrimp
  • Camarão em Molho de Alho — Shrimp in Garlic Sauce

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Camarão ao Vinho — Shrimp in Wine Sauce

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Mar & Terra — Surf & Turf (Market Price)

CARNE / MEAT

  • Filet Mignon Grelhado — Grilled Filet Mignon (Market Price)
  • Costeletas de Borrego — Rack of Lamb (Market Price)
  • Costeleta de Novilho — Grilled Porterhouse Steak (Market Price)
  • Bife à Portuguesa — Steak Portuguese Style
  • Bitoque — Small Steak w/ Egg

    Likely dietary flags: Eggs

    See likely dietary sources
    • Eggs — egg
  • Costeleta de Vitela Grelhadas — Grilled Veal Chop
  • Vitela em Molho de Vinho do Porto — Veal in Port Wine
  • Peito de Frango em Molho de Alho/ Marsala/Limao — Chicken Breast w/ Garlic/ Marsala/ Lemon Sauce
  • Picadinho — Chicken, Pork and/or Beef Cubes; shrimp add-on available for $3.
  • Entrecosto no Churrasco — Grilled Spare Ribs
  • Febras Grelhadas — Grilled Pork Cutlets
  • Entranha Grelhada — Grilled Skirt Steak (Market Price)
  • Bife T Bone — T Bone Steak

ACOMPANHAMENTOS / SIDES

  • Vegetais — Vegetables

    Likely dietary flags: Vegetarian, Vegan

  • Arroz — Rice

    Likely dietary flags: Vegetarian, Vegan

  • Feijão — Beans

    Likely dietary flags: Vegetarian

  • Batata — Potatoes

    Likely dietary flags: Vegetarian, Vegan

  • Puré de Batata — Mashed Potato

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — milk, butter

SOPA / SOUP

  • Sopa do Dia — Soup of the Day
  • Caldo Verde — Kale Soup
  • Amêijoas — Kale Withe Clam Chowder

    Likely dietary flags: Dairy, Gluten, Shellfish

    See likely dietary sources
    • Dairy — milk, cream
    • Gluten — flour in chowder
    • Shellfish — clams
  • Sopa de Mariscos — Seafood Soup

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shellfish
  • Creme de Lagosta — Lobster Bisque

    Likely dietary flags: Dairy, Shellfish

    See likely dietary sources
    • Dairy — cream
    • Shellfish — lobster

SALADA / SALAD

  • Salada Mista — Mixed Salad

    Likely dietary flags: Vegetarian, Vegan

  • Salada de Camarão Grelhado — Grilled Shrimp Salad

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Salada de Polvo — Octopus Salad

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — octopus
  • Salada Caesar — Caesar Salad

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — Parmesan in Caesar salad
    • Eggs — egg in Caesar dressing
    • Gluten — croutons

APERITIVOS / APPETIZERS

  • Aperitivos à Vila Nova — Vila Nova Appetizers
  • Presunto c/ Melão — Smoked Ham w/ Melon
  • Chouriço Assado — Roasted Portuguese Sausage
  • Camarão à Guilho — Shrimp Garlic Sauce

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Lulas Fritas — Fried Calamari

    Likely dietary flags: Gluten, Shellfish

    See likely dietary sources
    • Gluten — flour
    • Shellfish — calamari
  • Amêijoas a Bulhão Pato — Clams in Garlic & Cilantro

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — clams
  • Amêijoas No Forno — Clams Casino

    Likely dietary flags: Dairy, Shellfish

    See likely dietary sources
    • Dairy — butter
    • Shellfish — clams
  • Rissóis de Camarão — Shrimp Cakes

    Likely dietary flags: Eggs, Gluten, Shellfish

    See likely dietary sources
    • Eggs — egg in rissol coating
    • Gluten — wheat pastry
    • Shellfish — shrimp
  • Pasteis de Bacalhau — Cod Fish Cakes

    Likely dietary flags: Eggs

    See likely dietary sources
    • Eggs — egg in cod cakes
  • Mexilhões — Mussles

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — mussels

TAPAS

  • Queijo Fresco Português — Fresh Portuguese Cheese

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Portuguese cheese
  • Pão c/ Chouriço — Portuguese Sausage Bread

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — wheat bread

ACOMPANHAMENTOS / SIDES

  • Vegetais — Vegetables

    Likely dietary flags: Vegetarian, Vegan

  • Arroz — Rice

    Likely dietary flags: Vegetarian, Vegan

  • Feijão — Beans

    Likely dietary flags: Vegetarian

  • Batatas — Potatoes

    Likely dietary flags: Vegetarian, Vegan

  • Puré de Batata — Mashed Potato

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — milk, butter

PEIXES / FISH

  • Bacalhau Assado — Broiled Cod Fish
  • Bacalhau à Brás — Shredded Cod Fish w/ Potatoes & Eggs

    Likely dietary flags: Eggs

    See likely dietary sources
    • Eggs — eggs
  • Bacalhau à Moda da Casa — Cod Fish Vila Nova Style
  • Salmão Recheado — Stuffed Salmon w/ Crab Meat

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — crab meat
  • Salmão Grelhado — Grilled Salmon
  • Filetes à Portuguesa — Fish Fillets Portuguese Style
  • Filetes Recheados — Stuffed Fish Fillets w/ Crab Meat

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — crab meat
  • Robalinho Português Grelhado — Grilled Portuguese Sea Bass
  • Pargo Grelhado à Sol Mar — Grilled Red Snapper Sol Mar Style
  • Robalo Chileno Grelhado — Grilled Chilean Sea Bass
  • Polvo Grelhado na Telha — Grilled Octopus in a Roof Tile

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — octopus

MARISCOS / SEAFOOD

  • Paella Marinheira p/ Dois — Seafood Paella for Two

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shellfish
  • Mariscada p/ Dois — Seafood Mix for Two

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shellfish
  • Parrillada de Mariscos p/ Dois — Grilled Seafood Combination for Two (Market Price)

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shellfish
  • Gambas Grellhadas — Grilled Jumbo Shrimp

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Arroz de Camarão — Shrimp Rice

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Camarāo Panado — Breaded Fried Shrimp

    Likely dietary flags: Eggs, Gluten, Shellfish

    See likely dietary sources
    • Eggs — egg in breading
    • Gluten — breading
    • Shellfish — shrimp
  • Camarão ao Alho — Shrimp in Garlic

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — shrimp
  • Lagosta Grelhada — Grilled Lobster (Market Price)

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — lobster
  • Lagosta Recheada — Stuffed Lobster (Market Price)

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — lobster
  • Mar & Terra — Surf & Turf (Market Price)
  • Rabo de Lagosta de 16oz — 16oz Lobster Tail

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — lobster
  • Dois Rabos de Lagosta — Twin Lobster Tail

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — lobster

CARNE / MEAT

  • Filet Mignon Grelhado — Grilled Filet Mignon (Market Price)
  • Costeleta de Novilho — Grilled Porterhouse Steak
  • Bife T-Bone — T-Bone Steak
  • Costeletas de Borrego — Rack of Lamb (Market Price)
  • Entranha Grelhada — Grilled Skirt Steak (Market Price)
  • Bife à Portuguesa — Steak Portuguese Style
  • Vitela em Molho de Vinho do Porto — Veal in Port Wine
  • Costeleta de Vitela Grelhadas — Grilled Veal Chop
  • Carne de Porco à Alentejana — Pork Cubes w/ Clams & Potatoes

    Likely dietary flags: Shellfish

    See likely dietary sources
    • Shellfish — clams
  • Febras Grelhadas — Grilled Pork Cutlets
  • Costeleta de Porco em Molho de Alho — Pork Chop in Garlic Sauce
  • Peito de Frango ao Alho / Marsala / Limão — Chicken Breast in Garlic / Marsala / Lemon

About this analysis

Independent AI analysis of the menu Sol-Mar Restaurant publishes.

MenuIQ is not affiliated with, endorsed by or sponsored by Sol-Mar Restaurant. Its name is used only to identify it.

Allergen and dietary information is AI-generated and may be incomplete — always confirm with the restaurant.

MenuIQ looks for seven allergens: dairy, eggs, gluten, tree nuts, peanuts, shellfish and soy. It doesn’t flag fish, sesame or other allergens.

We can’t see the kitchen: shared fryers, prep surfaces, cross-contact and recipe changes aren’t reflected. Menus and recipes can vary by location.

For awareness only — not medical advice. Consult your healthcare provider.

Based on solmar-restaurant.com

Menu checked October 13, 2026

Report a mistake · Own this restaurant? Request a correction or removal

Restaurant data includes © OpenStreetMap contributors.

Questions

Is this page run by Sol-Mar Restaurant?

No. MenuIQ is not affiliated with, endorsed by or sponsored by Sol-Mar Restaurant. This page is our independent AI analysis of the menu Sol-Mar Restaurant publishes. If you own Sol-Mar Restaurant, you can ask us to correct or remove it.

Where does this information come from?

From the menu Sol-Mar Restaurant publishes (and its allergen guide, when we have one), analyzed by MenuIQ's AI. The page says when the menu was last checked.

Can I rely on it for a food allergy?

Not on its own. It’s a starting point, not a guarantee — always confirm with the restaurant before you order.

What does "fit" mean?

Fit is our estimate based on your selected preferences — always check with the restaurant before ordering. Pick what you avoid and the dishes that don't fit move to "Filtered out".

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