Ted’s Market

Independent AI menu analysis — not affiliated with Ted’s Market.

Always ask the restaurant before ordering.

San Francisco · 1530 Howard Street

Menu checked November 3, 2026 · See Ted’s Market's official menu

Restaurant data for AI & developers · JSON

Includes dishes, dietary flags, evidence sources, coverage limits and update dates.

Searching across restaurants? Explore the API →

What our AI analysis found
  • 90 of 122 dishes appear to be dairy-free
  • 101 of 122 dishes appear to be egg-free
  • 57 of 122 dishes appear to be gluten-free
  • 117 of 122 dishes appear to be nut-free
  • 120 of 122 dishes appear to be peanut-free
  • 121 of 122 dishes appear to be shellfish-free
  • 122 of 122 dishes appear to be soy-free
  • 72 of 122 dishes appear to be vegetarian
  • 41 of 122 dishes appear to be vegan

Breakfast (Served until 11:30 am)

Breakfast (Served until 11:30 am)

  • Bagel w/ Butter

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — butter
    • Gluten — bagel
  • Bagel w/ Cream Cheese, Tomato, Cucumber and Sprouts

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — cream cheese
    • Gluten — bagel
  • Bagel w/ Cream Cheese

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — cream cheese
    • Gluten — bagel
  • Bagel w/ Peanut Butter

    Likely dietary flags: Gluten, Peanuts, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — bagel
    • Peanuts — peanut butter
  • Bagel w/ Jelly

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — bagel
  • Ted's McMuffin-Sausage, Egg, Cheese

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — cheese
    • Eggs — egg
    • Gluten — English muffin
  • Mimi's Smooth PB&J

    Likely dietary flags: Gluten, Peanuts, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — bread
    • Peanuts — peanut butter
  • Toast (2 Pieces)

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — bread
  • Boiled Egg

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — egg

Sandwiches

  • Roast Beef

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Deli Turkey

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Corned Beef

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Pastrami

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Black Forest Ham

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Italian Dry Salami

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Mortadella with Pistachio

    Likely dietary flags: Gluten, Nuts

    See likely dietary sources
    • Gluten — bread
    • Nuts — pistachio
  • Tuna Salad

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — mayonnaise in tuna salad
    • Gluten — bread
  • Chicken Salad

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — mayonnaise in chicken salad
    • Gluten — bread
  • All Beef Meatball (w/ Marinara) Sub

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — egg in meatballs
    • Gluten — sub roll
  • Turkey Curry Salad (w/ Currants and Almonds)

    Likely dietary flags: Gluten, Nuts

    See likely dietary sources
    • Gluten — bread
    • Nuts — almond
  • Bologna Sandwich

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread

Specialty sandwiches

  • The Italian — Hot Coppa, Prosciutto, Italian Salami

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Poor Boy — Bologna, Mortadella, Salami, Ham

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Rich Boy — Deli Turkey, Ham, Roast Beef and Italian Salami

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Papou's Prize — Roast Turkey, Cream Cheese, Cranberry Sauce

    Likely dietary flags: Dairy, Gluten

    See likely dietary sources
    • Dairy — cream cheese
    • Gluten — bread
  • N.Y Steamed Pastrami — Your choice of cheese

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Tri-Tip — Available Monday, Wednesday, and Friday only.

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Ted Remembered — Corned Beef and Bacon, Tuesday, Thursday only

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Salmon Sandwich

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Club Ted — Roast Turkey, Bacon, Lettuce, Tomato

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Albacore Tuna — White tuna with capers

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Roast Turkey — Cooked daily

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Hormone Free Chicken Breast

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — bread
  • Pulled Pork — with cole slaw and Chipotle mayo, Mon, Wed, Fri only

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — egg in chipotle mayo
    • Gluten — bread
  • Reuben — Pastrami, swiss cheese, 1000 island, sauerkraut, Rye bread

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — Swiss cheese
    • Eggs — egg in Thousand Island
    • Gluten — Rye bread

SANDWICHES INCLUDE

  • Mayonnaise

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — egg in mayonnaise
  • yellow mustard

    Likely dietary flags: Vegetarian, Vegan

  • Dijon mustard

    Likely dietary flags: Vegetarian, Vegan

  • Iceberg lettuce

    Likely dietary flags: Vegetarian, Vegan

  • pickle

    Likely dietary flags: Vegetarian, Vegan

  • tomato

    Likely dietary flags: Vegetarian, Vegan

  • red onion

    Likely dietary flags: Vegetarian, Vegan

  • Pepperoncinis — Available upon request.

    Likely dietary flags: Vegetarian, Vegan

  • jalapeno peppers — Available upon request.

    Likely dietary flags: Vegetarian, Vegan

BREAD CHOICES

  • White

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — wheat bread
  • light rye

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — rye bread
  • Dark rye

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — rye bread
  • 9 grain

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — nine-grain bread
  • Dutch Crunch roll

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — Dutch Crunch roll
  • Italian ciabatta roll

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — ciabatta roll
  • Sourdough French roll

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — French roll
  • Sourdough slices

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — sourdough bread
  • gluten-free sliced bread — Gluten-free sliced bread; add $.50.

    Likely dietary flags: Vegetarian, Vegan

CHEESE CHOICES

  • American

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — American cheese
  • Pepper Jack

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Pepper Jack cheese
  • Cheddar

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Cheddar cheese
  • Muenster

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Muenster cheese
  • Swiss

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Swiss cheese
  • Provolone

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Provolone cheese

Sauces & Spreads

  • Avocado-based Spicy Sauce — Vegan

    Likely dietary flags: Vegetarian, Vegan

  • Chipotle Mayo

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — egg in chipotle mayonnaise
  • Sriracha Mayo

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — egg in sriracha mayonnaise
  • Cranberry

    Likely dietary flags: Vegetarian, Vegan

  • Hot Sauce

    Likely dietary flags: Vegetarian, Vegan

  • BBQ Sauce

    Likely dietary flags: Vegetarian, Vegan

  • Butter

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — butter
  • Oil & Vinegar

    Likely dietary flags: Vegetarian, Vegan

Extras

  • Bacon
  • Deli Sliced Meat
  • Roasted Turkey
  • Sausage
  • Pork
  • Cheese

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — cheese
  • egg whites

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — egg whites
  • Fresh Avocado

    Likely dietary flags: Vegetarian, Vegan

  • Hummus

    Likely dietary flags: Vegetarian, Vegan

  • Pesto

    Likely dietary flags: Dairy, Nuts, Vegetarian

    See likely dietary sources
    • Dairy — parmesan in pesto
    • Nuts — pine nuts in pesto
  • Sprouts

    Likely dietary flags: Vegetarian, Vegan

Panini sandwiches

  • Italian 3 Meat

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — panini bread
  • Chicken Pesto

    Likely dietary flags: Dairy, Gluten, Nuts

    See likely dietary sources
    • Dairy — parmesan in pesto
    • Gluten — panini bread
    • Nuts — pine nuts in pesto
  • Italian Caprese — Mozzarella Cheese, Tomato & Fresh Basil

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — mozzarella
    • Gluten — panini bread

SOUPS

  • Boston Clam Chowder

    Likely dietary flags: Dairy, Gluten, Shellfish

    See likely dietary sources
    • Dairy — cream in chowder
    • Gluten — flour in chowder
    • Shellfish — clams
  • Split Pea w/ Ham
  • Chicken Dumpling

    Likely dietary flags: Eggs, Gluten

    See likely dietary sources
    • Eggs — egg in dumplings
    • Gluten — wheat dumplings
  • Chicken Noodle

    Likely dietary flags: Gluten

    See likely dietary sources
    • Gluten — wheat noodles
  • Lentil

    Likely dietary flags: Vegetarian, Vegan

  • Hearty Garden Vegetable

    Likely dietary flags: Vegetarian, Vegan

  • Magic Minestrone

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — pasta

HOT FOOD

  • Chili (with meat or vegan) — Chili with meat or vegan.
  • Mac "n" Cheese

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — cheese
    • Gluten — macaroni
  • Ravioli

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — cheese in ravioli
    • Eggs — egg pasta
    • Gluten — ravioli pasta
  • Mediterranean Pasta

    Likely dietary flags: Gluten, Vegetarian

    See likely dietary sources
    • Gluten — pasta
  • Ted's Beef Tacos — Wednesday
  • Taco Salad

    Likely dietary flags: Dairy

    See likely dietary sources
    • Dairy — cheese in taco salad

MADE-TO-ORDER SALADS

  • Mixed Greens w/ Veggie Topping

    Likely dietary flags: Vegetarian, Vegan

  • Mixed Greens w/ Tuna Salad
  • Mixed Greens w/ Fresh Roasted Turkey or Chicken Breast
  • Spring Mix w/ Salmon Filet
  • Spring Mix w/ Fresh Avocado

    Likely dietary flags: Vegetarian, Vegan

  • Athena the Greek — Spring Mix Topped w/ Greek Salad

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — feta in Greek salad
  • Chef — Classic Recipe w/ Ham and Turkey

Dressings

  • Italian

    Likely dietary flags: Vegetarian, Vegan

  • Blue Cheese

    Likely dietary flags: Dairy, Eggs, Vegetarian

    See likely dietary sources
    • Dairy — blue cheese in dressing
    • Eggs — egg in blue cheese dressing
  • Balsamic Vinaigrette

    Likely dietary flags: Vegetarian, Vegan

  • Ranch

    Likely dietary flags: Dairy, Eggs, Vegetarian

    See likely dietary sources
    • Dairy — milk in ranch dressing
    • Eggs — egg in ranch dressing
  • Honey Dijon Mustard

    Likely dietary flags: Vegetarian

  • Thousand Island

    Likely dietary flags: Eggs, Vegetarian

    See likely dietary sources
    • Eggs — egg in Thousand Island dressing
  • Caesar

    Likely dietary flags: Dairy, Eggs

    See likely dietary sources
    • Dairy — parmesan in Caesar dressing
    • Eggs — egg in Caesar dressing

Vegetarian & Vegan Sandwiches

  • Avocado & Cheese

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — cheese
    • Gluten — bread
  • Penny's Big 5 — 5 Real Cheeses

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — cheeses
    • Gluten — bread
  • Vegan Salami

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — bread
  • Vegan Black Bean Burger

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — burger bun
  • Kaiya's Veggie — Provolone Cheese, Pesto, Spring Mix, Tomato, Cucumber & Sprouts

    Likely dietary flags: Dairy, Gluten, Nuts, Vegetarian

    See likely dietary sources
    • Dairy — Provolone cheese, parmesan in pesto
    • Gluten — bread
    • Nuts — pine nuts in pesto
  • Yaiya's Hummus Sandwich — with veggies

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — bread
  • Dolmas — rice and spices stuffed grape leaves

    Likely dietary flags: Vegetarian, Vegan

  • Falafel Sandwich

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — bread
  • Egg Salad Sandwich

    Likely dietary flags: Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Eggs — egg
    • Gluten — bread

About this analysis

Independent AI analysis of the menu Ted’s Market publishes.

MenuIQ is not affiliated with, endorsed by or sponsored by Ted’s Market. Its name is used only to identify it.

Allergen and dietary information is AI-generated and may be incomplete — always confirm with the restaurant.

MenuIQ looks for seven allergens: dairy, eggs, gluten, tree nuts, peanuts, shellfish and soy. It doesn’t flag fish, sesame or other allergens.

We can’t see the kitchen: shared fryers, prep surfaces, cross-contact and recipe changes aren’t reflected. Menus and recipes can vary by location.

For awareness only — not medical advice. Consult your healthcare provider.

Based on tedsmarket.com

Menu checked November 3, 2026

Report a mistake · Own this restaurant? Request a correction or removal

Restaurant data includes © OpenStreetMap contributors.

Questions

Is this page run by Ted’s Market?

No. MenuIQ is not affiliated with, endorsed by or sponsored by Ted’s Market. This page is our independent AI analysis of the menu Ted’s Market publishes. If you own Ted’s Market, you can ask us to correct or remove it.

Where does this information come from?

From the menu Ted’s Market publishes (and its allergen guide, when we have one), analyzed by MenuIQ's AI. The page says when the menu was last checked.

Can I rely on it for a food allergy?

Not on its own. It’s a starting point, not a guarantee — always confirm with the restaurant before you order.

What does "fit" mean?

Fit is our estimate based on your selected preferences — always check with the restaurant before ordering. Pick what you avoid and the dishes that don't fit move to "Filtered out".

Nearby