Mad Greens

Independent AI menu analysis — not affiliated with Mad Greens.

Always ask the restaurant before ordering.

Highlands Ranch

Menu checked October 23, 2026 · See Mad Greens' official menu

Restaurant data for AI & developers · JSON

Includes dishes, dietary flags, evidence sources, coverage limits and update dates.

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What our AI analysis found
  • 22 of 58 dishes appear to be dairy-free
  • 38 of 58 dishes appear to be egg-free
  • 34 of 58 dishes appear to be gluten-free
  • 54 of 58 dishes appear to be nut-free
  • 56 of 58 dishes appear to be peanut-free
  • 57 of 58 dishes appear to be shellfish-free
  • 48 of 58 dishes appear to be soy-free
  • 32 of 58 dishes appear to be vegetarian
  • 16 of 58 dishes appear to be vegan

Salads

Salads

  • COWBOY COOKOUT STEAK — Hand-Chopped Romaine, Mixed Greens, Warm Fire-Grilled Steak Tenderloin, Avocado, Cotija Cheese, Crispy Onions, Roasted Corn, Black Beans, Roasted Red Peppers, BBQ Drizzle, House-Made Smoky Chipotle Ranch Dressing | 34g Protein | 890 Cal.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — Cotija cheese
    • Eggs — egg marker
    • Gluten — gluten marker
  • Orchard Salad — Hand-Chopped Romaine, Spinach, Shredded Kale, Herb-Grilled Chicken, Crumbled Goat Cheese, Fuji Apple, Candied Pecans, Dried Cranberries, House-Made Focaccia Croutons, House-Made Honey Balsamic Vinaigrette | 35g Protein | 1160 Cal.

    Likely dietary flags: Dairy, Eggs, Gluten, Nuts, Peanuts, Soy

    See likely dietary sources
    • Dairy — Goat cheese
    • Eggs — egg marker
    • Gluten — gluten marker
    • Nuts — candied pecans
    • Peanuts — peanut marker
    • Soy — soy marker
  • Caesar Crunch Salad — Hand-Chopped Romaine, Herb-Grilled Chicken, Parmesan Crisps, Shaved Parmesan Cheese, House-Made Focaccia Croutons, Fresh Lemon Wedge, Creamy Caesar Dressing | 46g Protein | 830 Cal.

    Likely dietary flags: Dairy, Eggs, Gluten, Soy

    See likely dietary sources
    • Dairy — Parmesan cheese
    • Eggs — egg marker
    • Gluten — gluten marker
    • Soy — soy marker
  • MANGOCADO (gf) — Crisp Mixed Greens, Roasted Southwest Chicken, Juicy Mango Chunks, Fresh Avocado, Fire-Roasted Corn, Monterey Jack Cheese, House-Made Creamy Ginger Dressing | 32g Protein | 790 Cal.

    Likely dietary flags: Dairy, Eggs

    See likely dietary sources
    • Dairy — Monterey Jack cheese
    • Eggs — egg marker
  • MAD Cobb (gf) — Hand-Chopped Romaine, Roasted Southwest Chicken, Fresh Avocado, Center-Cut Bacon Crumbles, Thinly Sliced Red Onions, Cage-Free Hard Boiled Eggs, Juicy Cherry Tomatoes, House-Made Blue Cheese Dressing | 43g Protein | 810 Cal.

    Likely dietary flags: Dairy, Eggs

    See likely dietary sources
    • Dairy — Blue cheese dressing
    • Eggs — egg marker

INTERACTIVE ALLERGEN & NUTRITION MENU

  • MADiterranean Bowl — U.S.-Grown 5-Grain Wild Rice Blend, Herb-Grilled Chicken, Feta Cheese, Whipped Feta, Grape Tomatoes, Cucumbers, Pickled Red Onion, Rainbow Slaw, Chopped Mint, Stacy's® Pita Chips, Green Herb Drizzle with House-Made Green Goddess Dressing

    Likely dietary flags: Dairy, Gluten

    See likely dietary sources
    • Dairy — Feta cheese
    • Gluten — pita chips
  • HEART & SEOUL STEAK BOWL — U.S.-Grown 5-Grain Wild Rice Blend, Wild Rice Blend, Warm Fire-Grilled Steak Tenderloin, Charred Broccoli, Rainbow Slaw, Edamame, Cucumbers, Green Onion, Wonton Strips, Gochujang Drizzle, Tuxedo Sesame Seed Shake with Sesame Ginger Dressing

    Likely dietary flags: Gluten, Soy

    See likely dietary sources
    • Gluten — wonton strips
    • Soy — edamame
  • WILD HARVEST — U.S.-Grown 5-Grain Wild Rice Blend, Spinach, Shredded Kale, Herb-Grilled Chicken, Roasted Sweet Potato, Goat Cheese, Fuji Apple, Craisins, Charred Red Onion, with Honey Balsamic Vinaigrette

    Likely dietary flags: Dairy

    See likely dietary sources
    • Dairy — Goat cheese
  • Sriracha Sesame Tofu Bowl — U.S.-Grown 5-Grain Wild Rice Blend, Rainbow Slaw, Lemon Herb-Grilled Organic Tofu, Charred Broccoli, Cucumbers, Shelled Edamame, Green Onions, House-Made Sriracha Almond Dressing, Tuxedo Sesame Seed Shake

    Likely dietary flags: Nuts, Soy, Vegetarian, Vegan

    See likely dietary sources
    • Nuts — almond in dressing
    • Soy — tofu, edamame
  • Southwest Bowl — U.S.-Grown 5-Grain Wild Rice Blend, Roasted Southwest Chicken, Baby Spinach, Fire-Roasted Corn, Fresh Avocado, Fresh Grape Tomatoes, Creamy Cotija Cheese, House-Made Cilantro Chili Lime Dressing

    Likely dietary flags: Dairy

    See likely dietary sources
    • Dairy — Cotija cheese
  • Green Chile Mac Bowl — White Cheddar Cavatappi Pasta, Roasted Southwest Chicken, Green Chiles, Cotija Cheese, Green Onions, Crispy Onions

    Likely dietary flags: Dairy, Gluten

    See likely dietary sources
    • Dairy — White cheddar, Cotija cheese
    • Gluten — cavatappi pasta
  • Elote MAC Bowl — White Cheddar Mac and Southwest Chicken topped with Cotija Cheese, Roasted Corn, Green Onions and Cilantro Chili Lime Dressing Drizzle

    Likely dietary flags: Dairy, Gluten

    See likely dietary sources
    • Dairy — White cheddar, Cotija cheese
    • Gluten — macaroni
  • Mad MAC Bowl — White Cheddar Cavatappi Mac, White Cheddar Cheese, & Cheese Sauce

    Likely dietary flags: Dairy, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — White cheddar, cheese sauce
    • Gluten — cavatappi macaroni

ALLERGEN MENU PDF | INTERACTIVE ALLERGEN & NUTRITION MENU

  • Smokin' Steak Caesar Wrap — Hand-Chopped Romaine, Warm Fire-Grilled Steak Tenderloin*, Parmesan Crisps, Shaved Parmesan Cheese, House-Made Focaccia Crouton Crumble, Hot Chili Aioli Drizzle, MAD Spice, House-Made Chipotle Caesar Dressing, Whole Wheat Tortilla | 48g Protein | 1030 Cal

    Likely dietary flags: Dairy, Eggs, Gluten, Soy

    See likely dietary sources
    • Dairy — Parmesan cheese
    • Eggs — aioli, Caesar dressing
    • Gluten — gluten marker
    • Soy — soy marker
  • STEAK FAJITA — U.S.-Grown 5-Grain Wild Rice Blend, Warm Fire-Grilled Steak Tenderloin, Charred Red Onion, Green Chiles, Roasted Corn, Roasted Red Peppers, Black Beans, Shredded White Cheddar, House-Made Cilantro Chili Lime Dressing, Whole Wheat Tortilla | 44g Protein | 1080 Cal.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — White cheddar
    • Eggs — egg marker
    • Gluten — gluten marker
  • Spicy Street Corn Wrap — Hand-Chopped Romaine, Shredded Red Cabbage, Southwest Chicken, Creamy Cotija Cheese, Fresh Avocado, Fresh Chopped Cilantro, Roasted Corn, Pickled Red Onion, Fritos, Cilantro Chili Lime Dressing, Whole Wheat Tortilla | 40g Protein | 1040 Cal.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — Cotija cheese
    • Eggs — egg marker
    • Gluten — gluten marker
  • Picnic Pesto Wrap — Hand-Chopped Romaine, Shredded Red Cabbage, Herb-Grilled Chicken, Mozzarella Pearls, Shaved Parmesan, Sliced Grape Tomatoes, Basil Pesto, Balsamic Glaze Drizzle, Whole Wheat Tortilla | 61g Protein | 960 Cal.

    Likely dietary flags: Dairy, Gluten

    See likely dietary sources
    • Dairy — Mozzarella, Parmesan
    • Gluten — gluten marker
  • Green Machine Wrap (veg) — Hand-Chopped Romaine, Lemon Herb-Grilled Organic Tofu, Crumbled Feta, Fresh Avocado, Cucumbers, Green Onions, House-Made Green Goddess Dressing, Spinach Tortilla | 29g Protein | 1050 Cal.

    Likely dietary flags: Dairy, Gluten, Soy, Vegetarian

    See likely dietary sources
    • Dairy — Feta cheese
    • Gluten — gluten marker
    • Soy — tofu
  • Annie's Chicken Club Wrap — Hand-Chopped Romaine, Herb-Grilled Chicken, White Cheddar, Fresh Avocado, Center-Cut Bacon Crumbles, House-Made Ranch Dressing, Whole Wheat Tortilla | 55g Protein | 990 Cal.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — White cheddar
    • Eggs — egg marker
    • Gluten — gluten marker
  • Southwest Wrap — U.S.-Grown 5-Grain Wild Rice Blend, Roasted Southwest Chicken, Baby Spinach, Fire-Roasted Corn, Fresh Avocado, Fresh Grape Tomatoes, Creamy Cotija Cheese, House-Made Cilantro Chili Lime Dressing, Spinach Tortilla | 48g Protein | 1,180 Cal.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — Cotija cheese
    • Eggs — egg marker
    • Gluten — gluten marker
  • Chipotle Caesar — Hand-Chopped Romaine Hearts, Roasted Southwest Chicken, Fresh Grape Tomatoes, Shaved Parmesan Cheese, Chipotle Caesar Dressing, Whole Wheat Tortilla | 40g Protein | 800 Cal.

    Likely dietary flags: Dairy, Eggs, Gluten

    See likely dietary sources
    • Dairy — Parmesan cheese
    • Eggs — egg marker
    • Gluten — whole wheat tortilla

UNKNOWN

  • Creamy Whipped Feta Dip — Our House-Made Whipped Feta Is Light, Creamy, and Tangy. Blended Smooth and Topped With a Drizzle of Honey and a Sprinkle of MAD Spice for the Perfect Sweet-Heat Finish. Served With 2 Slices of Herb Focaccia Bread or Carrot & Celery Sticks for Dipping, Scooping or Sharing | 7g Protein | 250-430 Cal

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Feta cheese
  • Loaded Sriracha Hummus — Classic Roasted Garlic Hummus Topped with Roasted Red Peppers, Green Onion, Sriracha Drizzle, Tuxedo Sesame Seed Shake, Served with Herb Focaccia Bread or Carrots & Celery | 6g Protein | 200-430 Cal.

    Likely dietary flags: Vegetarian, Vegan

  • Herb Focaccia Bread — 2 Slices Of Rustic Artisan Herb Focaccia From Stone Ground Bakery. Golden and Crispy on the Outside, Light and Airy Inside. Sliced for Snacking, Pairing With Your Meal, or Dipping Into Our Whipped Feta or Loaded Hummuses | 4g Protein | 130 Cal.

    Likely dietary flags: Eggs, Gluten, Soy, Vegetarian

    See likely dietary sources
    • Eggs — egg marker
    • Gluten — gluten marker
    • Soy — soy marker
  • Loaded Mediterranean Hummus — House-Made Classic Roasted Garlic Hummus (New & Improved Recipe!) Topped With Chickpeas, Olive Oil, and Fresh Chopped Parsley. Served With 2 Slices of Herb Focaccia Bread or Carrot & Celery Sticks for Dipping, Scooping or Sharing | 8g Protein | 250-430 Cal.

    Likely dietary flags: Vegetarian, Vegan

  • Green Goddess Pasta Salad — Fire-Roasted Red Peppers, Thinly Sliced Red Onions, Crumbled Feta Cheese, Cavatappi Pasta, Cucumbers and Green Goddess Dressing | 10g Protein | 300-430 Cal.

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — Feta cheese
    • Eggs — egg marker
    • Gluten — cavatappi pasta
  • Oh Snap! Dill Pickle Snack Cuts — New pickle snack we love. 15 cals of crisp crunch with your MAD meal or to munch on the go.

    Likely dietary flags: Vegetarian, Vegan

  • Stacy's® Simply Naked® Pita Chips — Crisp sea-salted pita chips perfect with dips, bowls, or as a crunchy snack.

    Likely dietary flags: Gluten, Vegetarian, Vegan

    See likely dietary sources
    • Gluten — pita chips

Kids

  • Kids Mini Mac Bowl — White cheddar cavatappi mac topped with white cheddar + Unsweetened Milk or Juice | 12g Protein | 390-450 Cal.

    Likely dietary flags: Dairy, Eggs, Gluten, Vegetarian

    See likely dietary sources
    • Dairy — White cheddar
    • Eggs — egg marker
    • Gluten — gluten marker
  • Kids Mini Me Bowl — Greens or Grains and 3 Ingredients, Water or Bottled Water or Unsweetened Milk + Fresh Fruit | 10g Protein | 370 / 430 / 360 Cal.

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — dairy marker
  • Kids Awesome Box — Herb-Grilled Chicken, Cavatappi Pasta, Edamame, Apples, Carrot Sticks, Ranch Dip + Bottled Water or Unsweetened Milk | 29g Protein | 640/ 690 / 630 Cal.

    Likely dietary flags: Dairy, Eggs, Gluten, Soy

    See likely dietary sources
    • Dairy — dairy marker
    • Eggs — egg marker
    • Gluten — gluten marker
    • Soy — soy marker
  • Unsweetened Milk

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Milk
  • Juice

    Likely dietary flags: Vegetarian, Vegan

  • Water

    Likely dietary flags: Vegetarian, Vegan

  • Bottled Water

    Likely dietary flags: Vegetarian, Vegan

Dressing

  • Honey Balsamic Vinaigrette — Sweet, Tangy, Light

    Likely dietary flags: Vegetarian

  • Blue Cheese — Creamy, Sharp, Classic

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Blue cheese
  • Creamy Caesar — Rich, Lemony, Garlicky

    Likely dietary flags: Dairy, Eggs

    See likely dietary sources
    • Dairy — Parmesan in Caesar dressing
    • Eggs — Caesar dressing
  • Chipotle Caesar — Smoky, Creamy, Bold

    Likely dietary flags: Dairy, Eggs

    See likely dietary sources
    • Dairy — Parmesan in Caesar dressing
    • Eggs — Caesar dressing
  • Green Goddess — Creamy, Herby, Fresh

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Dairy in Green Goddess dressing
  • Ranch — Cool, Herby, Classic

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Buttermilk in ranch dressing
  • Creamy Ginger — Bright, Zingy, Sweet

    Likely dietary flags: Vegetarian

  • Honey Mustard — Sweet, Tangy, Smooth

    Likely dietary flags: Vegetarian

  • Buffalo Sauce — Tangy, Fiery, Classic

    Likely dietary flags: Vegetarian, Vegan

  • Olive Oil — Pure, Smooth, Simple

    Likely dietary flags: Vegetarian, Vegan

  • Balsamic Vinegar — Rich, Complex, Slightly Sweet

    Likely dietary flags: Vegetarian, Vegan

  • Basil-Pesto-Sauce — Bold, Herby, Garlicky

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Parmesan in pesto
  • Sesame Ginger Dressing — Toasty, Sweet, Balanced

    Likely dietary flags: Vegetarian, Vegan

  • Smoky Chipotle Ranch Dressing — Creamy, Roasted, Zesty

    Likely dietary flags: Dairy, Vegetarian

    See likely dietary sources
    • Dairy — Buttermilk in ranch dressing
  • House-Made Honey Citrus Vinaigrette

    Likely dietary flags: Vegetarian

  • Sriracha Almond Vinaigrette

    Likely dietary flags: Nuts, Vegetarian, Vegan

    See likely dietary sources
    • Nuts — almond
  • Lemon Vinaigrette

    Likely dietary flags: Vegetarian, Vegan

Drizzle

  • BBQ Drizzle

    Likely dietary flags: Vegetarian, Vegan

  • Green Herb Drizzle

    Likely dietary flags: Vegetarian, Vegan

  • Balsamic Glaze Drizzle

    Likely dietary flags: Vegetarian, Vegan

  • Gochujang Drizzle

    Likely dietary flags: Vegetarian, Vegan

  • Buffalo Drizzle

    Likely dietary flags: Vegetarian, Vegan

About this analysis

Independent AI analysis of the menu Mad Greens publishes.

MenuIQ is not affiliated with, endorsed by or sponsored by Mad Greens. Its name is used only to identify it.

Allergen and dietary information is AI-generated and may be incomplete — always confirm with the restaurant.

MenuIQ looks for seven allergens: dairy, eggs, gluten, tree nuts, peanuts, shellfish and soy. It doesn’t flag fish, sesame or other allergens.

We can’t see the kitchen: shared fryers, prep surfaces, cross-contact and recipe changes aren’t reflected. Menus and recipes can vary by location.

For awareness only — not medical advice. Consult your healthcare provider.

Based on madgreens.com

Menu checked October 23, 2026

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Restaurant data includes © OpenStreetMap contributors.

Questions

Is this page run by Mad Greens?

No. MenuIQ is not affiliated with, endorsed by or sponsored by Mad Greens. This page is our independent AI analysis of the menu Mad Greens publishes. If you own Mad Greens, you can ask us to correct or remove it.

Where does this information come from?

From the menu Mad Greens publishes (and its allergen guide, when we have one), analyzed by MenuIQ's AI. The page says when the menu was last checked.

Can I rely on it for a food allergy?

Not on its own. It’s a starting point, not a guarantee — always confirm with the restaurant before you order.

What does "fit" mean?

Fit is our estimate based on your selected preferences — always check with the restaurant before ordering. Pick what you avoid and the dishes that don't fit move to "Filtered out".

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